Training Programs
Marathon Training Program
Wanna run a marathon? Don’t know where to start?
Off 'N Running will be presenting an 18 week training program
for individuals interested in participating in a half-marathon. Cost
is $125.00 and will include a personalized training program,
t-shirt, handouts/informational sheets, and goody bag.
This program will be for runners averaging 15 to 20 miles per week
and will provide individualized instruction and supervised group
runs. We will also have expert speakers throughout the program with
advice on nutrition, injury prevention, stretching, etc.
Once completed, the program will enable the runners to be able to
participate in any number of Marathons being held in the fall.
The group runs will be on Tuesday/Thursday with the long run on
Sunday mornings
Target marathons include:
Oct - Triple Lakes Trail Race: Marathon and 40 Mile Run
(Greensboro)
Nov - City of Oaks Marathon (Raleigh)
Nov - Richmond Marathon (Richmond, VA)
Nov - Outer Banks Marathon (Outer Banks)
Dec - Thunder Road Marathon (Charlotte)
Jan - Disney Marathon (Orlando)
The program begins July 1, 2008.
::sign up
Half Marathon Training Program
Wanna run a half marathon? Don’t know where to start?
Off 'N Running will be presenting 16 week training program for
individuals interested in participating in a half-marathon. Cost is
$125.00 and will include a personalized training program, t-shirt,
handouts/informational sheets, and goody bag.
This program will be for beginner runners looking to complete a half
marathon. Off 'N Running will provide individualized instruction and
supervised group runs. We will also have expert speakers throughout
the program with advice on nutrition, injury prevention, stretching,
etc.
The group runs will be on Tuesday/Thursday with the long run on
Sunday mornings
Target half marathons include:
Oct - Cannonball Run Half Marathon (Greensboro)
Nov - City of Oaks Marathon (Raleigh)
Nov - Outer Banks Half Marathon (Outer Banks)
Dec - Mistletoe Run for Youth Half-Marathon (Winston Salem)
Dec - Victory Junction Half Marathon (Randleman, NC)
The program begins July 1, 2008.
::sign up
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